The First Ever Alpha Lion Apparel Launch is LIVE and to Celebrate You Can Grab 2 SuperHuman Sports Tee and Get A Free Tub Of SuperHuman Pre Workout!
https://www.alphalion.com/collections...
WARNING: LIMITED NUMBERS ON OUR FIRST TRAINING TEE DROP.
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Mass Building Leg Workout For Quads, Hamstrings, Calves (RECOMP EVERYWHERE!)
https://youtu.be/SuBkzdV6UmY
If all you care about is burning belly fat, TRAIN LEGS MORE!
If all you care about is building muscle all over, TRAIN LEGS MORE!
MASS BUILDING LEG WORKOUT | QUADS, HAMSTRINGS, CALVES
EXERCISE 1: LEG EXTENSION (T:30 OR T:45 SETS)
EXERCISE 2: LEG PRESS (ANABOLIC DROPSETS)
EXERCISE 3: DB SL DEADLIFT (PROGRESSIVE OVERLOAD)
EXERCISE 4: DONKEY CALF RAISE (T:45 SETS - ALL 3 ANGLES)
EXERCISE 5: DB WALKING LUNGES (PROGRESSIVE OVERLOAD)
fat loss meal plan Mass Building Leg Workout For Quads, Hamstrings, Calves (RECOMP EVERYWHERE!) | |
| 698 Likes | 698 Dislikes |
| 20,037 views views | 312K followers |
| How-to & Style | Upload TimePublished on 24 Jan 2019 |
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