fitland 9 SAVAGE Shoulder Training Mistakes You're Making (JUST STOP!)

These are the 9 most common shoulder training mistakes. (STOP MAKING THESE!)

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These savage shoulder training mistakes will seriously mess up your rotator cuff. I know you want to maintain healthy shoulders and pain-free training, and its important you don't injure your shoulders.

These 9 common shoulder training mistakes are done on the 3 classic deltoid exercises:

1. Db Shoulder Press
2. Db Lateral Raise
3. Standing Military press

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"SHOULDER TRAINING MISTAKES" - Summary

When you have a good understanding of the shoulder anatomy you can see that its quite easy to have a shoulder impingement when working it from the incorrect angle and having bad form.


OTHER GREAT VIDEOS ON SHOULDER TRAINING MISTAKES:

https://www.youtube.com/watch?v=pBpyh...
https://www.youtube.com/watch?v=yUgFJ...

9 SAVAGE Shoulder Training Mistakes You're Making (JUST STOP!)
https://youtu.be/zW3pJbA1Pak

fitland 9 SAVAGE Shoulder Training Mistakes You're Making (JUST STOP!)
136 Likes	136 Dislikes
4,678 views views	312K followers
How-to & Style	Upload TimePublished on 9 Nov 2017

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