fitland Lean Bulk Diet to Build Muscle Fast! | Full Day Of Eating on a "Clean Bulk"

12 Week ACTION FIGURE Transformation!

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What's good in your hood!? In this video I walk you through my lean bulk diet to build lean muscle mass fast. This is my full day of eating at 3,500 calories - which i figured out is about 300 calories above my maintenance calories.

This is the magic number on a lean bulk diet plan because it allows you to build muscle mass fast without gaining any body fat.

Build muscle and losing fat at the same time can be really tricky - but being on a lean bulk diet gives you the best chance to do so!

Here are 5 other tips for staying lean on a bulking diet which will allow you to pack on mass.

1. Continue to drink green tea and apple cider vinegar which is a natural metabolism booster.

2. Consume a clean diet that allows you to maximize testosterone levels.

3. Stay away from refined carbs and processed foods

4. Take a pre workout so you can go beast mode in the gym and pack on lean muscle mass while increasing strength.

5. Take your lean bulk diet plan seriously - and if your macros are 3,500 keep track with a calorie counting app!

LEAN BULK MACROS? - Subscribe and watch my next video!

Lean Bulk = Clean Bulk - Dirty Bulk - Only lazy bros do a dirty bulK!

BIcep PEAKS Workout Is Now LIVE: https://www.youtube.com/watch?v=UHT4h...

fitland Lean Bulk Diet to Build Muscle Fast! | Full Day Of Eating on a "Clean Bulk"
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