fitland SUPERHUMAN BACK WORKOUT FOR A WIDER AND THICKER BACK!

🔴Welcome to the SuperHuman back workout for size and aesthetics!

This back routine puts a huge emphasis on getting a thicker and wider back with some of the top activation exercises for every section of your back anatomy.

Why should you care a ton about training back?

Building a wider back will help you develop an epic V taper physique and is the most important muscle for overall aesthetics in my opinion.

A wider and thicker back will make your waist look smaller and give you that coveted X FRAME.

This workout utilizes the Balloon Method - A short and intense workout that maximizes the 3 ways your body builds muscle scientifically.

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💪🏽This workout was fueled by "SUPERHUMAN" pre workout.

I'm the co-founder of Alpha Lion and SUPERHUMAN pre workout was 1 of the top rated pre workouts in the world in 2018.

SUPERHUMAN is now in stores in the USA and soon to be Australia and the UK!

You can grab any of our 5 delicious flavors here (I recommend Hulk Juice flavor or Unicorn Juice flavor but you can't go wrong with any of the 5!)

https://www.alphalion.com/products/su...

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✅The "SuperHuman Back Workout" Full Details below.

EXERCISE 1 : BARBELL DEADLIFT PROGRESSIVE ECCENTRIC
3 Sets @ 2-4 Reps each set

EXERCISE 2 : BARBELL DEADLIFT (SUPERSET FINISHER)
1 Set @ 12 Reps and Superset with Pull-ups
Until Failure (BRUTALLY HARD!)

EXERCISE 3: CABLE LAT PULL-INS (T:30 SETS)
3 SETS @ 30 Seconds “time under tension”

EXERCISE 4: UNDERHAND LAT PULLDOWN (ANABOLIC DROPSET)
2 SETS @ 8-10 Reps on 1ST Set, drop weight
30% and Do Another 8-10 Reps On “The Drop”

EXERCISE 5: PULLOVERS (T:30 SETS)
3 SETS @ 30 Seconds “time under tension”

EXERCISE 6: DB 1 ARM ROW
PROGRESSIVE ECCENTRIC
2 SETS @ 8-10 Reps each arm. Heavy +
Controlled Reps = Gains!

EXERCISE 7: BARBELL HYPEREXTENSION (FINISHER - IT’S BRUTAL!)
2 Sets @ 12-15 reps. This will also hit
Your hamstrings + glutes

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SHARE THIS VIDEO WITH SOMEONE TRYING TO MAKE GAINS!

😁It's the most helpful thing you could do to help the channel grow!
- https://youtu.be/Xk35Fbr4wsk

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DEADLIFT FORM VIDEO I RECOMMEND: https://www.youtube.com/watch?v=UyRiw...

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INTRO SONG AND THE GRAMMY WINNING "YOU AINT GOT NO GAINS" PRODUCER CAN BE FOUND HERE: https://www.youtube.com/watch?v=BaK3Z...

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SUPERHUMAN CHEST WORKOUT (My last video) - https://www.youtube.com/watch?v=lGgj1...

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✅BALLOON METHOD WORKOUTS FOR EVERY MUSCLE GROUP (save this playlist!)

https://www.youtube.com/watch?v=oDFnd...

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✅SUBSCRIBE HERE - http://www.Youtube.com/SuperHumanTV

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✅I post daily on Instagram @Troyshred so make sure to follow my journey and my current 75 day shred.

fitland SUPERHUMAN BACK WORKOUT FOR A WIDER AND THICKER BACK!
739 Likes	739 Dislikes
18,625 views views	312K followers
How-to & Style	Upload TimePublished on 19 Apr 2019

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