▣Chubby Gut to Shredded Cuts! Inside my 10 day fat loss transformation following a typical IIFYM diet plan.
I consumed about 600-800 of my total daily calories from candy and sweets, and still had a shredded physique in only 10 days of dieting.
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▣SUPPORT THE CHANNEL AND GRAB SOME ALPHA LION!
▣Shredding + Aesthetic Building Supplements:
▣ http://www.AlphaLion.com
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▣ How is this fat loss transformation possible?
Very Simple:
1. I was on a caloric deficit. This is truly the only thing that matters when burning fat quickly.
2. TDEE - Total daily energy expenditure was off the chain! This means i was burning more calories as I was more active
3. NEAT - Non exercise activity thermogenesis - This means my metabolism was in a heightened state from training my fast twitch muscle fibers!
4. Some would call this a fat loss "mini cut" - where you focus on burning a ton of fat in only 7-10 days. Since the majority of your fat loss happens at the start of your diet, this is a very effective way to shred quickly and lose unwanted body fat.
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▣ BODY TRANSFORMATION RESOURCES:
1. Twinkie Diet helps Harvard professor lose 27 lbs
http://www.cnn.com/2010/HEALTH/11/08/...
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▣ LINKS TO MY OTHER FAT LOSS VIDEOS YOU WILL FIND HELPFUL!
SHREDDED 7% Body-Fat - 5 Things You Need to Give Up!
https://www.youtube.com/watch?v=as0Ae...
How To lose LOWER Belly Fat Fast!
https://www.youtube.com/watch?v=dR8aG...
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▣ OTHER GREAT 10 DAY MINI-CUT TRANSFORMATIONS!
JOE DELANEY: https://www.youtube.com/watch?v=3JpXK...
ROB LIPSETT: https://www.youtube.com/watch?v=YwSDv...
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SUBSCRIBE TO SUPERHUMAN YOU
http://www.Youtube.com/SuperHumanTV
rob lipsett workout routine CHUBBY Gut to SHREDDED Cuts | 10 Day Fat Loss Transformation Eating Candy Daily! | |
| 425 Likes | 425 Dislikes |
| 19,591 views views | 312K followers |
| How-to & Style | Upload TimePublished on 2 Nov 2017 |
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