strength training for women beginners 10 minute low impact STANDING ABS HIIT, quick flat belly workout without equipment

Level TWO | ALL standing, NO jumping, NO equipment | ABS + CORE | BURN 50 - 75 calories

Wanna work your ABS without getting down on the ground? Then this is your HIIT workout! We've got a handful of tough low impact STANDING ABS exercises, designed to strengthen and tone your ABS + OBLIQUES.

We're working in every plane of motion to firm up your core and flatten your belly with functional exercises. And it all takes just ten minutes!

SET UP:
HIIT timer is set for 30 seconds of work and just 10 seconds of rest; repeat the circuit 2x

EXERCISES:
High Knees with a Twist (one interval on each side)
Elbows to Thighs (one interval on each side)
Twisting Knee Touch
Standing Sprinters (one interval on each side)


😅 WARM UP: https://youtu.be/8HVt4xF8tns
😅 FINISHER: https://youtu.be/drCitGWE1SE
😅 SUGGESTED STACKER: https://youtu.be/VNb6SugO6Rk
😅 COOL DOWN: https://youtu.be/V2CTHi7R6Pc

Thanks for working out with me! Be sure to LIKE, COMMENT and SHARE the video with your friends!

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🌐 Website: http://pahlabfitness.com/


// RESOURCES

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// SUPPORT

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❤ Pahla B Fitness: Fun Workouts + Friendly Encouragement ❤

strength training for women beginners 10 minute low impact STANDING ABS HIIT, quick flat belly workout without equipment
188 Likes	188 Dislikes
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How-to & Style	Upload TimePublished on 14 Jan 2019

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