fitland 10 Cutting Foods That Help You Burn Belly Fat Fast (EAT THESE DAILY!)

▶︎In this video I go over the "top 10 foods that burn belly fat fast" that I consume almost daily on my fat loss diet.

What makes a food a "cutting food" and the perfect compliment to your shredding diet has NOTHING to do with it's ability to actually increase your metabolism and target belly fat, but rather it's ability to keep you full and energetic when you are in a caloric deficit - the main component to losing body fat.

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▶︎10 Cutting Foods that help you burn belly fat fast (eat these daily)

1. Popcorn - make sure you get the "low fat" kind which should only be about 100 calories per 2 full cups of cooked popcorn.

2. EGG WHITES - staple in all my breakfasts…. The only food I can think of in the world that is 100%

3 + 4 i’m going to put together because I eat them together for breakfast: OATS + BLUEBERRY - My go to breakfast!

5 - Large greens Salad - this has been my go-to dinner

6 - Casein slow digesting Protein - Great for night-time, in a caloric deficit, give you a “slow drip” of amino acids and protein so you can maintain a positive nitrogen balanace… aka “not go catabolic” when you are in a deficit….

7 + 8 + 9 = best sources of “lean protein” - boneless skinless chicken breast, 99% fat free ground turkey, basically any fish BESIDES Salmon as salmon is really high in fat, and the goal of a shred diet is to keep your calories down… fat is 9 calories per gram… so eating things like salmon + Peanut butter the calories add up quick… you can do it easily and get shredded if you are willing to count macros…


10 = Coffee - Green Tea - Apple Cider Vinegar in water - Lemon Water - Carbonated Water with lime - PRE WORKOUT, FAT BURNER, ESSENTIAL AMINO ACIDS - COCONUT WATER

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▶︎EXAMPLE FULL DAY OF EATING USING ALL THESE FOODS IN A CALORIC DEFICIT

MEAL 1: ½ Cup Oats with 1 Cup Blueberry, Cinnamon and a little Stevia OR honey to sweeten

1 Cup Egg whites mixed with 1 whole egg, little bit of black pepper, garlic, hot sauce, pink salt

PROTEIN: 37
CARBS: 50
FAT: 10

WORKOUT 90 MINUTES AFTER THIS MEAL - Either take a non-stim pre workout with CHEETAH fat burner or i’ll take SUPERHUMAN pre workout

INTRA-WORKOUT : COCONUT WATER

CARBS: 20

SNACK 1: Post workout protein - fast digesting

40 Grams of Whey Protein Isolate with 5 Grams of Creatine

PROTEIN: 40

MEAL 2: 6 ounces of 99% fat free turkey with 8 ounces of red skin boiled potatoes, mix in salt, pepper, garlic, grass fed butter

PROTEIN: 40
CARBS: 50
FAT: 10

(Once in a while: All Natural Protein Bar that is Higher in CarbsChocolate Rice Cakes)

PROTEIN: 15
CARBS: 30
FAT: 12

SNACK 2: 2 cups pop-corn (show brand) - 1 Cup Liquid Egg Whites with Sliced Avocado

PROTEIN: 32
CARBS: 35
FAT: 20

MEAL 3: LARGE GREENS SALAD WITH 40 GRAMS CHICKEN BREAST, USUALLY PICK A DRESSING I ENJOY LIKE THAI PEANUT OR ASIAN SOY

1 lb. of greens/veggies - show spinach macros

PROTEIN: 50
CARBS: 50
FAT: 15

DAILY TOTALS:
PROTEIN: 214
CARBS: 235
FAT: 67
CALORIES: 2399

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fitland 10 Cutting Foods That Help You Burn Belly Fat Fast (EAT THESE DAILY!)
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How-to & Style	Upload TimePublished on 17 Jun 2019

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