★This video contains 7 science based back exercises you're not doing. This is the BEST back workout as it will work every section of your upper back, middle back and lower back. This includes the rhomboids, latissimus dorsi, erector spine, and trapezes as well as the terus major and terus minor.
★ 7 BACK EXERCISES YOU'RE NOT DOING: (TIME STAMPERS)
02:30 - Db 1 arm row with mechanical partial Reps
03:17 - Low barbell row with a STICK + HOLD
04:03 - OVERHAND to UNDERHAND Lat Pulldown Superset
04:55 - MAX Contracted DB Farmers Walks!
05:42 - Standing T-Bar Row TRIPLE Dropset
06:43 - SLOW MOTION Pull-Ups (CONTRACT + ACTIVATE!!)
07:55 - Pre Fatigued Lats (Seated Row)
★ This mass building back workout will give you a wider and thicker back, and a very strong foundation for all of your other lifts. Back training is very important - and the best back workout should give you a very aesthetic and attractive looking back as well as prevent injuries!
While many people focus on the traditional back exercises such as the deadlift, barbell row, and lateral pull-down, I wanted to give you guys some advanced variations of exercises you should be doing to activate MORE of your back and get more out of your latissmus dorsi training.
★ OTHER GREAT BACK EXERCISES: These would be my top 7 if you weren't trying to include advanced mechanisms.
Exercises:
1. bent over rows
2. wide grip pull-ups
3. narrow grip pull-ups
4. wide grip lat pull-downs
5. low pulley rows
6. Straight arm pull downs
7. deadlifts
★ WATCH MY OTHER GREAT TRAINING VIDEOS HERE!
Bicep Peak Workout - https://www.youtube.com/watch?v=l-l5c...
Komodo Pose Tutorial - https://www.youtube.com/watch?v=TbxIv...
7 Scientific Back Exercises You're NOT Doing! | EVERY MUSCLE Activated!
https://youtu.be/BQzaACi8P6U
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http://www.Youtube.com/SuperHumanTV
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fitland 7 Scientific Back Exercises You're NOT Doing! | EVERY MUSCLE Activated! | |
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| How-to & Style | Upload TimePublished on 24 Oct 2017 |
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