fitland The 5 Best Shoulder Exercises Of All Time (BOULDER SHOULDERS!)

✅FULL SHOULDER WORKOUT FOR YOU TO FOLLOW AND BUILD BOULDER SHOULDERS 👇🏽

Exercise 1: Between the legs cable lat raise
Targets: Lateral Deltoid

Sets: 3
Reps: 12-15 each arm
Tip: NEVER REST at the bottom of each rep

Exercise 2: Db deltoid shapers
Targets: Anterior + Lateral deltoid

Sets: 3
Reps: 8-10 on each part of dropset
Tip: Drop weight by 30% on the dropset

Exercise 3 - Db alt overhead press
Targets: Anterior + Lateral Deltoid

Sets: 3
Reps: 8-10 each arm
Tip: Make sure palms are parallel
And facing your body

Exercise 4 - Rope face pull superset with rear delt row
Targets: Rear Deltoid

Sets: 3
Reps: 30 seconds “time under tension” on each phase
Tip: Maximum time under tension, don’t ego lift!

Exercise 5 - Barbell overhead press
Targets: Anterior + Lateral Deltoid

Sets: 3
Reps: 6-8 and 1 high rep finisher set
Tip: Go for a few heavy sets and on
The last set go for a high rep finisher

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✅SUBSCRIBE HERE - http://www.Youtube.com/SuperHumanTV

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✅I post daily on IG @Troyshred so make sure to follow my journey and my current 75 day shred - https://www.instagram.com/troyshred/

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💪🏽My Gains are fueled by "SUPERHUMAN" pre workout.

I'm the co-founder of Alpha Lion and SUPERHUMAN pre workout was 1 of the top rated pre workouts in the world in 2018.

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Welcome to my new muscle building series - GAINS HALL OF FAME!
Episode 1 will cover the 5 best shoulder exercises for boulder shoulders.

These are based on my answer to the question: "If I could only do 5 deltoid exercises for the rest of my life for both strength and aesthetics, what would I pick?"

The best deltoid workout will always emphasize all 3 heads of the shoulder muscle, and that is precisely what you will get with this workout.

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SHARE THIS VIDEO: https://youtu.be/KRsR6OnQUtQ

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RESEARCH STUDIES ON SHOULDER ANATOMY USED FOR THIS VIDEO:

INSIDE THE SHOULDER MUSCLES - https://www.t-nation.com/training/ins...

SHOULDER ACTIVATION STUDIES - https://www.ncbi.nlm.nih.gov/pmc/arti...

SHOULDER MUSCLES IN PRESSING - https://www.ncbi.nlm.nih.gov/pubmed/2...

JEREMY ETHIER VIDEO ON SHOULDER ANATOMY - https://www.youtube.com/watch?v=2Vprk...

fitland The 5 Best Shoulder Exercises Of All Time (BOULDER SHOULDERS!)
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