fitland Do THIS For 5 Minutes Before Your Workout (RIPPED LOWER ABS!)

WATCH NEXT - "HOT GIRLFRIEND ATTEMPTS MY SUPERSET ARM WORKOUT FOR MASS!"

https://youtu.be/-buAVPIr2RI

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This is my lower ab workout for ripped lower abs.
If you want to lose lower belly fat however you need to train your entire body and focus on compound exercises.

WATCH THIS NEXT : "I can't lose my lower belly fat" (YOUR BUTT IS THE REASON WHY) - https://www.youtube.com/watch?v=kjoed...

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Follow me on IG @TroyShred and catch my daily adventures!

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Try the World's Most Maximum Dosed Pre-Workout - http://www.AlphaLion.com

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5 Forgotten Lower Abs Exercises (WATCH NEXT): https://www.youtube.com/watch?v=dR8aG...

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My Lower Ab Workout Routine for shredded Abs

Exercise 1: Hanging stomach vacuums (works the tv Abdominals)

Exercise 2: Dip Ups Superset with Air Sprints

Exercise 3 : Hanging Weighted Knee Raises (remember to add resistance to your abdominal workout!)

Exercise 4: Hanging around the World's

Exercise 5: Freestyle 45 Lower Abdominals

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Remember - if you want to get rid of your lower belly fat forever you need to clean up your diet, do some cardio, and create an overall caloric deficit!

Training your abs is important, but don't skip out on those compound leg movements!

OTHER THINGS THIS WORKOUT AND MY OTHER WORKOUTS IN THE VIDEOS I LINKED TO WILL HELP YOU ACCOMPLISH:

- "Reduce lower belly fat"
-"how to get smaller waist"
-"Burn belly fat"
-"best lower belly fat exercises"
-"how to get rid of stomach fat"

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Do THIS For 5 Minutes Before Your Workout (RIPPED LOWER ABS!)
https://youtu.be/VEdZ-JQFMpY

fitland Do THIS For 5 Minutes Before Your Workout (RIPPED LOWER ABS!)
2,077 Likes	2,077 Dislikes
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How-to & Style	Upload TimePublished on 6 Jul 2018

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