fitland HOW TO LEAN BULK (Stay SHREDDED With More MUSCLE!)

🏀HOW TO LEAN BULK - Time Stampers Below. Time To Make lean muscle gains!

*WATCH NEXT! 7 Scientific Back Exercises You're NOT Doing! | EVERY MUSCLE Activated!*
https://youtu.be/BQzaACi8P6U

🏀 LEAN BULKING TIME STAMPERS
00:30 - Weird intro, WTF Was I thinking! lol
00:55 - More Muscle and less body fat?
01:15 - Vlog Style Edit Going to Gym
01:36 - X-FACTOR Step 1 (Maximum Energy + Stay LEANER)
01:55 - Lean Bulking Workout! PUSH DAY! OH YEAH!
02:20 - workout tracking, HOW + WHY! OMG THIS IS IMPORTANT!
02:37 - MARK WAHLBERG CAMEO
02:50 - My PUSH Workout + Weekly Split (more on this later)
03:25 - The 3 Factors of LEAN BULKING Workouts to build MORE MUSCLE!
04:00 - VARIETY is key!! Intensity Factors + NEW Exercises
04:35 - Carbohydrate Timing + Daily Macros Chat
05:00 - Headed to the GAINS FACTORY, aka the Kithen
05:15 - My post workout meal Macros! TAKE NOTES!
05:37 - My CLEAN BULKING Cereal - haha
05:55 - Why i eat VEGAN CHICKEN
06:40 - X FACTOR #2 - digestive enzymes!
06:55 - My WORKOUT SPLIT while lean bulking - takes Notes!
07:15 - Write out your Split Homies!
08:00 - Explaining how to do an advanced "push,pull,legs" SPLIT
08:40 - Weak Point Training WHILE lean bulking!
10:00 - 2nd Leg day! What am I thinking + WHY You should do it
11:00 - HUGE LEAN BULKING X-FACTOR! FAST TWITCH, Oh Yeah!
11:45 - My 2nd Meal about 90 minutes after working out!
12:02 - Lean Bulking MACROS Explained, take notes!
12:30 - Carbs are so important!!! Hit your carbs guys!
13:30 - Explaining more Macro Science
13:50 - My CLEAN BULKING Supplement Stack! EXACTLY What I Take To make FAST Muscle gains and stay Lean!

I Didn't Lift Weights For 30 Days and Got More Muscular (HERE'S WHY)
https://youtu.be/TbxIvZ5lqmE

🏀SHARE THIS VIDEO WITH ANYONE TRYING TO BUILD MUSCLE!
HOW TO LEAN BULK! | Macros + Workouts + X-Factors

https://youtu.be/CjNBgF09vaI

🏀SUBSCRIBE TO MY YOUTUBE CHANNEL HERE!
http://www.Youtube.Com/SUPERHUMANTV

I hope you enjoy this video guys! I put a lot of effort into explaining my clean bulking workout split, lean bulking macros, and the x-factors that will help you take it to the next level!!!

🏀 ALPHA LION SUPPLEMENTS (Pre-Workout STILL 40% Off!)
http://www.AlphaLion.com

Get HUGE Calves in 3 Easy Moves (+ 3 Calf Training Mistakes!)
https://youtu.be/jsUhWLGuJV4

fitland HOW TO LEAN BULK (Stay SHREDDED With More MUSCLE!)
1,117 Likes	1,117 Dislikes
25,891 views views	312K followers
How-to & Style	Upload TimePublished on 17 Oct 2017

Related keywords

six pack abs video,get ripped diet plan pdf,healthy fats,bodybuilding quotes,how to get rid of gnats,troy adashun youtube,fitbit charge 2,fitbit charge 3,bodybuilding motivation,get ripped in 4 weeks,build muscle with calisthenics,superhuman youtube video,healthy lunch ideas,six pack abs green detox,lean bulking macros,healthy food,muscle spasm,bodybuilding exercise,workout chest,superhuman you biceps,how to get rid of fruit flies,muscle up,lean bulking weight gain,healthy fast food,muscle twitch,healthy paws,build muscle diet plan,six pack abs photo editor apk,fit for free haarlem,six pack abs machine,get ripped fast,bodybuilding forum,build muscle and burn fat,six pack abs meme,lean bulking foods,how to train your dragon,workout คือ,building link,fat loss foods,how to get a passport,fat loss workout,workout fitness,bodybuilding wallpaper,superhuman you triceps,shredded body,how to get rid of ants,shredded wheat,muscle cramps,fit for free hoorn,shredded academy,bodybuilding bangladesh,how to make money online,muscle knots,troy adashun height weight,muscle milk,muscle and fitness,get ripped off,build muscle at home,fat loss workout plan,lean bulking meaning,superhuman youtube email,fat loss diet for men,fitbit versa,muscle strain,healthy desserts,workout motivation,shredded mozzarella cheese,fat loss exercises,superhuman you chest,superhuman you did that to me,bodybuilding tips,lose belly fat and love handles,builders supply,bodybuilding uk,shredded español,healthy restaurants near me,get ripped meaning,superhuman youtube stunts,workout routine,muscle atrophy,superhuman you pre workout,build muscle and lose fat,how to get rid of fleas,lose belly fat overnight,build muscle swimming,builders first source,troy adashun chest workout,healthy banana bread,six pack abs workout,lean bulking workout plan,lean bulking diet plan,shredded in spanish,fitness,lose belly fat in 30 days diet,bodybuilding bd,healthy chicken recipes,build muscle lose fat workout,lean bulking steroid cycle,how to lose weight,six pack abs in 30 days,six pack abs photo editor,get ripped in 2 weeks,build muscle workout,fat loss macros,lose belly fat in a week,superhuman you chest workout,healthy meals,lose belly fat workout,fat loss plateau,how to tie a tie,how to cut a mango,fitness4me,troy adashun girlfriend,six pack abs png,muscle memory,fat loss pills,build a bear near me,workout music,six pack abs app,lean bulking calorie intake,bodybuilding poses,lean bulking diet,building connected,troy adashun height,lose belly fat exercises,troy adashun wiki,fit for free,fit for free rai,build my life lyrics,fitbit inspire hr,workout at home,get ripped nutrition jackson ca,build a pc,fat loss vs weight loss,muscle relaxers,workout meaning,six pack abs tf2,muscle shoals,build muscle after 40,fat loss diet,muscles of the body,build muscle fast supplements,get ripped without weights,fat loss meal plan,shredded cheese,lose belly fat drinks,build muscle routine,fat loss breakfast,shredded potatoes,fat loss extreme,six pack abs diet meal plan,healthy people 2020,lose belly fat on keto,superhuman you back,muscle pain,lean bulking calories calculator,muscles,bodybuilding gym,superhuman you troy,workout plan,build my life chords,lean bulking calculator,builders surplus,troy adashun age,muscles of the leg,lean bulking training plan,workout ออกกําลังกาย,shredded carrots,healthy bmi,bodybuilding supplement,troy adashun bio,buildium,get ripped program,get ripped in 4 weeks workout plan,build muscle fast,lose belly fat in 30 days,bodybuilding movies,build royale,shredded coconut,workout program,troy adashun fat extinguisher,how to make slime,fat loss surgery,build muscle protein,how to hard boil eggs,six pack abs pad review,get ripped traduccion,muscle cars,lean bulking program,workout back,build muscle diet,troy adashun wife,build my life,shredded traductor,lean bulking food,build muscle workout plan,get ripped in 90 days,superhuman your arms,superhuman you youtube,fitbit,workout quote,fitflops,six pack abs workout at home,lean bulking carbs,lose belly fat in 4 days,how to jump a car,superhuman you abs,lose belly fat in 2 months,workout quotes,fit for free opzeggen,workout แปลว่า,how to boil eggs,fat loss heart rate,fat loss calculator,get ripped in 2 months,superhuman you balloon,get ripped nutrition,lean bulking calories,healthy blood pressure,how to write a check,shredded chicken recipe,workout song,six pack abs indian diet,shredded pork,get ripped at home,lose belly fat app,build muscle with bodyweight,how to get rid of bed bugs,lose belly fat pills,bodybuilding steroids,how to screenshot,get ripped diet plan,shredded fitness instagram,six pack abs login,six pack abs routine-women,get ripped diet,muscles of the back,bodybuilding routine,fitness amsterdam,lean bulking calorie calculator,build a bear coupon,muscle cars for sale,healthy snacks,buildertrend,how to pronounce,healthy recipes,bodybuilding meal plan,get ripped workout,bodybuilding logo,healthy carbs,how to draw,lose belly fat diet,get ripped in 3 months,workout leg,building a house,healthy food near me,how to make french toast,build me up buttercup,lean bulking meal plan,superhuman your shoulders,fat loss forever,troy adashun workout plan,troy adashun workout,troy adashun abs,fat loss forever pdf,workout app,fat loss tips,build a bear,buildapcsales,lose belly fat in 2 weeks,build muscle without weights,healthy dinner ideas,fit for free amsterdam,bodybuilding protein,fitflop,workout abs,shredded paper,shredded iceberg,shredded wheat cereal,shredded beef,superhuman you balloon method,superhuman you instagram,lose belly fat in 5 weeks,fitness center ijburg,fat loss monitor,lose belly fat meal plan,build a sign,six pack abs en español,lose belly fat men,build muscle on keto,bodybuilding diet,build muscle and lose fat at the same time,fitness zuidas,shredded chicken,shredded meaning,building blocks,lean bulking meals,superhuman young lions lyrics,fitland heemskerk,healthy breakfast,lean bulking macros calculator,six pack abs diet,six pack abs review,lose belly fat in a month,build muscle traduccion,muscle maker grill,healthy breakfast ideas,bodybuilding video,get ripped workout plan pdf,lose belly fat fast men,superhuman youtube,workout schedule,