how to get bigger arms reddit 5 Bicep Exercises For WIDER/THICKER Arms (FIX SKINNY BICEPS!)

WATCH NEXT - "My PERFECT fat loss diet to get ripped" - https://youtu.be/Hba_CXzu8Q4

If you have skinny biceps and you want bigger looking arms you will want to watch today's video of the top 5 bicep exercises for wider/thicker looking arms.

There are 3 huge problems on why you might be crushing your bicep exercises every single week, curling in the squat rack until you are blue in the face, and still have “skinny looking” biceps when you are facing the front. I actually had this problem for years as i'm naturally skinny guy with long arms, in fact if you look at the circumference of your wrist and if it’s skinny - this probably means you don’t have the best arm genetics in the world.

The reason most don't have bigger looking arms when facing the front is they don't train the brachialis enough. The brachialis muscle is responsible for the bicep mass on the outer arm, and anatomically pushes up the long head of the biceps. This helps your arms look wider and thicker from the front, even when your biceps are completely unflexed and in a t-shirt. How to get bigger biceps starts with the right approach to hitting not only your bicep peak and outer bicep head, but your brachialis every single week.

If i can make huge progress on my bicep development when facing the front and build almost 18 inch arms naturally, you will probably see even better results than me - so pay close attention to the exercises in this video, take some notes and you will walk away in a few minutes with an exact blueprint on how to make rapid progress and get bigger wider looking biceps in just a few months.

Article Version - 20 Bicep Exercises For Bigger Arms: https://superhumanyou.net/exercises/b...

Bicep Training Mistakes mentioned in this video:

1. Bicep Training mistake: most bicep movements do not target the main muscle we need to have the illusion of having thicker/wider looking biceps when we are facing the front - and that is the brachiallis muscle… which is located directly beneath the long head of the biceps.

The brachialis muscle is situated beneath the biceps and is slightly visible if you flex the arm and palpate on the outside of it. just underneath your long head of the biceps is a muscle that might be popping out a bit that is located between the biceps and triceps. this is the brachialis. the function of this muscle is to flex the arm.

The biceps on the other hand will supinate the forearm and flex the humerus at the shoulder while still helping to flex the elbow. the main difference however is that due to the fact that a muscle is strongest in its midrange, the brachialis is going to be more strongly contributing to elbow flexion in the beginning third to half of an elbow bend and the biceps will kick in more strongly from the midpoint up.

Best Ways to activate the brachialis is with a hammer grip: halfway in between supinated and pronated (neutral grip, aka “hammer grip”)
What can we do to turn the biceps off even more? less supination and more pronation, which means your hands will be facing down.

Bicep Training Mistake 2: according to 1 of my favorite muscle building studies of all time “inside the muscle” - the 2 best bicep exercises are the weighted chin up and wide grip parallel grip pull-up, so besides the other exercises i’m going to share with you today - if you’re biceps are lagging overall do more of these.


Bicep training mistake 3: your form flat out sucks. On some of these exercises you will want to really focus on the eccentric portion of the rep and fully stretching the biceps at the bottom of the movement.

Now that we got the mistakes out of the way, let’s dive into these 5 bicep exercises for wider/bigger looking arms. If you have skinny biceps you should do this bicep workout twice per week, and perform 2 sets of each exercise.

Bicep Exercise 1/5: Iso Lean Hammer Curl
bicep exercise 2/5: db across the body curl
bicep exercise 3/5: pronated spider curls (dropset)
bicep exercise 4/5: pronated db curls
bicep exercise 5/5: wide grip parallel grip pull-ups

Links to Research Studies/Videos/Websites that helped me make this video:

The effects of eccentric velocity on activation of elbow flexors: evaluation by magnetic resonance imaging.
https://www.ncbi.nlm.nih.gov/pubmed/1...

Electromyographic measures of muscle activation and changes in muscle architecture of human elbow flexors during fatiguing contractions
https://www.ncbi.nlm.nih.gov/pubmed/1...

Inside the Muscles: Best Bicep Exercises
https://www.t-nation.com/training/ins...

--------------------------------------------------------------------------------------------------------------

SUBSCRIBE HERE: http://www.Youtube.com/SuperHumanTV
SHARE THIS VIDEO: https://youtu.be/MfIH1Gd2b64

how to get bigger arms reddit 5 Bicep Exercises For WIDER/THICKER Arms (FIX SKINNY BICEPS!)
44,496 Likes	44,496 Dislikes
1,460,942 views views	312K followers
How-to & Style	Upload TimePublished on 15 Jul 2019

Related keywords

fitland,six pack abs video,get ripped diet plan pdf,healthy fats,how to get rid of gnats,fitbit charge 2,fitbit charge 3,get ripped in 4 weeks,superhuman youtube video,healthy lunch ideas,six pack abs green detox,healthy food,how to get bigger biceps with dumbbells,how to get bigger arms in 2 weeks,superhuman you biceps,how to get rid of fruit flies,how to get bigger biceps and triceps,healthy fast food,healthy paws,six pack abs photo editor apk,fit for free haarlem,six pack abs machine,get ripped fast,how to get big biceps if your skinny,six pack abs meme,how to train your dragon,building link,fat loss foods,how to get a passport,fat loss workout,how to get big biceps with resistance bands,how to get bigger biceps with pushups,how to get bigger arms in a week at home,superhuman you triceps,how to get bigger arms bodybuilding,shredded body,how to get rid of ants,shredded wheat,fit for free hoorn,shredded academy,how to make money online,how to get big biceps without weights,get ripped off,fat loss workout plan,superhuman youtube email,fat loss diet for men,how to get bigger arms and shoulders,fitbit versa,healthy desserts,how to get big biceps,shredded mozzarella cheese,how to get big biceps woman,fat loss exercises,superhuman you chest,superhuman you did that to me,lose belly fat and love handles,builders supply,shredded español,healthy restaurants near me,get ripped meaning,superhuman youtube stunts,how to get bigger arms in a week,superhuman you pre workout,how to get rid of fleas,lose belly fat overnight,builders first source,how to get big biceps no equipment,healthy banana bread,six pack abs workout,shredded in spanish,fitness,lose belly fat in 30 days diet,healthy chicken recipes,how to lose weight,six pack abs in 30 days,six pack abs photo editor,get ripped in 2 weeks,fat loss macros,how to get bigger arms with push ups,lose belly fat in a week,superhuman you chest workout,healthy meals,lose belly fat workout,fat loss plateau,how to tie a tie,how to cut a mango,fitness4me,six pack abs png,fat loss pills,build a bear near me,six pack abs app,building connected,how to get big biceps with dumbbells,lose belly fat exercises,fit for free,fit for free rai,how to get bigger arms at home,build my life lyrics,fitbit inspire hr,how to get bigger biceps fast,how to get bigger biceps and triceps at home,how to get bigger arms and chest,get ripped nutrition jackson ca,build a pc,fat loss vs weight loss,six pack abs tf2,fat loss diet,how to get bigger biceps without equipment,how to get big biceps at home,get ripped without weights,fat loss meal plan,shredded cheese,lose belly fat drinks,fat loss breakfast,shredded potatoes,fat loss extreme,how to get bigger biceps without weights,six pack abs diet meal plan,healthy people 2020,lose belly fat on keto,how to get bigger biceps and chest,superhuman you back,how to get bigger arms teenager,superhuman you troy,how to get big biceps female,build my life chords,builders surplus,how to get big biceps in 2 weeks,shredded carrots,healthy bmi,how to get bigger arms without weights,buildium,get ripped program,how to get bigger biceps fast at home,get ripped in 4 weeks workout plan,lose belly fat in 30 days,build royale,shredded coconut,how to make slime,fat loss surgery,how to get bigger arms workout,how to hard boil eggs,how to get bigger arms and chest at home,six pack abs pad review,get ripped traduccion,build my life,shredded traductor,get ripped in 90 days,superhuman your arms,superhuman you youtube,fitbit,fitflops,six pack abs workout at home,how to get big biceps workout,lose belly fat in 4 days,how to jump a car,superhuman you abs,lose belly fat in 2 months,how to get big biceps in one day,how to get bigger arms if you are skinny,fit for free opzeggen,how to boil eggs,fat loss heart rate,fat loss calculator,how to get big biceps fast with dumbbells,get ripped in 2 months,superhuman you balloon,get ripped nutrition,healthy blood pressure,how to get big biceps quick,how to write a check,shredded chicken recipe,six pack abs indian diet,shredded pork,get ripped at home,lose belly fat app,how to get big biceps fast,how to get rid of bed bugs,lose belly fat pills,how to get big biceps in a week,how to screenshot,get ripped diet plan,shredded fitness instagram,six pack abs login,six pack abs routine-women,get ripped diet,how to get bigger biceps exercises,how to get big biceps reddit,fitness amsterdam,build a bear coupon,how to get big biceps fast at home,how to get big biceps in a month,healthy snacks,buildertrend,how to pronounce,healthy recipes,how to get bigger biceps with weights,get ripped workout,healthy carbs,how to draw,lose belly fat diet,how to get bigger arms wikihow,get ripped in 3 months,building a house,healthy food near me,how to make french toast,build me up buttercup,superhuman your shoulders,fat loss forever,how to get bigger biceps workouts,how to get bigger arms and chest in 30 days,fat loss forever pdf,fat loss tips,how to get bigger arms women,build a bear,buildapcsales,lose belly fat in 2 weeks,healthy dinner ideas,fit for free amsterdam,fitflop,shredded paper,shredded iceberg,shredded wheat cereal,how to get bigger biceps at home with dumbbells,shredded beef,superhuman you balloon method,superhuman you instagram,lose belly fat in 5 weeks,fitness center ijburg,fat loss monitor,lose belly fat meal plan,build a sign,six pack abs en español,lose belly fat men,how to get bigger arms and legs,fitness zuidas,shredded chicken,how to get big biceps exercises,shredded meaning,building blocks,superhuman young lions lyrics,fitland heemskerk,healthy breakfast,how to get big biceps as a kid,six pack abs diet,six pack abs review,lose belly fat in a month,healthy breakfast ideas,how to get bigger arms in a month,how to get big biceps at home without equipment,get ripped workout plan pdf,lose belly fat fast men,superhuman youtube,how to get bigger biceps woman,how to get bigger biceps at home,how to get bigger arms with weights,