★ The Fix For Any Lagging Muscle group! This 3 step system will FORCE any lagging muscle to grow 2x faster over the course of 8 weeks. This Works on ANY Muscle Group.
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★Here is my 3 step system to bring up ANY Lagging Muscle Group in JUST 8 weeks
1. Research the Muscles Anatomy! Understand how it will contract maximally. Find 5-7 new exercises that You've NEVER tried for that muscle group and spend 1 day in the gym experimenting with them. Pick your favorite ones and then check out tip number 2!
2. Now that you have picked out your NEW exercises its vital that you TRACK your lifts in terms of progressive overload and metabolic stress. This means you are focusing on getting stronger each week by 5-10 lbs, AND adding more time under tension for each lift (works best on shapers)
3. Try FEEDER Workouts 5-7 times per week for that lagging muscle group. This is what i'll be doing for the Biceps series!
★SUBSCRIBE FOR DAILY VIDEOS HERE:
http://www.Youtube.com/SuperHumanTV
★ BEST MUSCLE BUILDING VIDEOS PLAYLIST:
https://www.youtube.com/playlist?list...
★FULL WORKOUTS AND EXERCISES FOR EVERY MUSCLE GROUP PLAYLIST:
https://www.youtube.com/playlist?list...
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The FIX For Any LAGGING Muscle! (Guaranteed WAY BIGGER in 8 Weeks!)
https://youtu.be/OvhGuhYGvtg
muscles of the foot The FIX For Any LAGGING Muscle! (Guaranteed WAY BIGGER in 8 Weeks!) | |
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| How-to & Style | Upload TimePublished on 15 Oct 2017 |
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