ab workouts with resistance bands 30-Min Total Body TRX Workout

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Join me in this all-levels TRX workout for home.

1. Overhead squat
2. Alternating 1-legged squat
3 x 30sec

3. 1-arm pull up
4. Lunge (in or out of the straps)
3 x 30sec

5. Other arm pull up
6. Other leg lunge
3 x 30sec

7. Push ups x10
8. Suspended crunches x10
3 x 30sec

9. Running hamstring curls
10. Bicycle crunches
3 x 30sec

11. Tricep extensions
12. Bicep curls
3 x 30sec


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ab workouts with resistance bands 30-Min Total Body TRX Workout
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People & Blogs	Upload TimePublished on 5 Jul 2018

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